Betty Erlich'S Potato Cake [ Gluten Free]

1. Preheat oven to 175 cel.

2. Mash the potatoes throughly while warm. Use a potato ricer, if possible because there must be no lumps at all.Allow to cool.

3. Mix in eggs yolks, ground almonds and lemon juice and grated lemon peel. Beat the egg whites until nearly stiff, then add the castor sugar and beat again. Fold beaten egg whites into the potaot mixture. Pour into a lightly buttered 19cm-20cm round or square cake tin and bake for about 40 minutes, or until a toothpick inserted in the centre of the cake comes out dry.

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Nutrient	Quantity
Total fats	64.2132 g
Protein	29.2686 g
Carbohydrates	36.8316 g
Energy	839.0808 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1171 g
Water	314.7299 g
Aspartic acid	3.618 g
Calcium, Ca	137.1483 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1024.4858 g
Fiber, total dietary	4.3237 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	2.1325 g
Niacin	2.2764 mg
Vitamin A, RAE	320.0442 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.842 g
Riboflavin	0.9789 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	4.048 g
Sodium, Na	296.0883 mg
Fatty acids, total saturated 16:1 undifferentiated	0.674 g
Total lipid (fat)	64.2132 g
Manganese, Mn	0.3633 mg
Fructose	0.52 g
Proline	1.15 g
Fatty acids, total saturated 16:0	7.4205 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	0.34 g
Choline, total	612.2052 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	2.4904 g
Serine	2.09 g
Fatty acids, total saturated 10:0	0.014 g
Fatty acids, total saturated 18:0	2.3951 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.9395 mg
Selenium, Se	62.2177 g
Ash	4.3532 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	38.0544 g
Pantothenic acid	3.6644 mg
Phenylalanine	1.522 g
Copper, Cu	0.3656 mg
Betaine	1 mg
Thiamin	0.2438 mg
Retinol	320 g
Methionine	0.824 g
Iron, Fe	5.1465 mg
Carbohydrate, by difference	36.8316 g
Phosphorus, P	510.7067 mg
Folate, total	124.4858 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	1.596 g
Cholesterol	744 mg
Valine	1.922 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	11.0068 g
Glycine	0.978 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	1.36 g
Fatty acids, total saturated 14:0	0.068 g
Zinc, Zn	3.1826 mg
Isoleucine	1.474 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.006 g
Fatty acids, total polyunsaturated	11.7399 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.368 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1084.9717 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	124.4858 g
Tryptophan	0.376 g
Vitamin C, total ascorbic acid	41.7408 mg
Phytosterols	119.7 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Starch	30.58 g
Tyrosine	1.094 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	7.75 g
Fatty acids, total saturated	9.9937 g
Histidine	0.688 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	38.7755 g
Threonine	1.246 g
Folate, food	124.4858 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18.8833 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	19.7666 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	70.3533 mg
Lysine	2.038 g
Potassium, K	1132.095 mg
Cystine	0.592 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Potato	200 g	154	34.98	0.18
Egg	4	286	1.44	19.02
Almond	45 g	397.8	0	45
caster sugar	160	0	0	0